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Pilates On The Ball DVD

Spri

PRICE: £ 21.74  

H CODE: PHCO22677
M CODE: na

S CODE: POBD

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SHORT DESCRIPTION:
Uniquely adapted to the Stability Ball, experience these great Pilates mat work exercises.

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PHCO22677
Product Description
This workout combines the disciplines of both Ball and Pilates resulting in improived core strength, balance and co-ordination and flexibility through a series of controlled, non-impact movements.

Perfrect for all ages and fitness levels. Requires a Stability Ball.

DVD (25 mins).
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